Workshops + Retreats
See below for upcoming unique classes, workshops, and retreats.
Yoga Nidra + Sound Healing classes are recorded, and audio recordings of previous classes are available for download.
Yoga Lounge: Restorative Yoga with Live Sound Healing
with Estee Fletter
Saturday, May 11, 2024
1:30-4:30 PM PT
At Castro Room, San Francisco
Restorative yoga acts as a tonic for whatever ails us, bringing the body and mind into a state of deep relaxation where true healing can occur. In this deeply restful workshop we will utilize well placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds.
Pure sound and vibration enable us to easily relax and let go, allowing us to drop into a deeper state of tranquility, stillness and peace. Cindy will use Himalayan and Crystal bowls, planetary Gongs and chimes, and other Sound Healing instruments to deepen the effects of Restorative practice.
Please bring an eye pillow, scarf, or small towel. Space is limited, preregistration is strongly recommended.
All are welcome, no prior yoga experience necessary.
Please contact Cindy with any questions.
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Sonoma Women’s Retreat
with Estee and Cindy
✧ July 19-21, 2024 ✧
Friday through Sunday
Westerbeke Ranch, Sonoma
Join Estee Fletter and Cindy Meiri for this weekend retreat of balance and connection as we gather in community with like minded and hearted women just outside of the beautiful town of Sonoma.
Bask in the light of longer days, relish warmer nights, and joyfully engage in the present moment. The rolling grassland, stately oak trees, and undeniable natural beauty of Westerbeke Ranch provide the ideal setting for connecting and restoring our vitality.
With ample time to reconnect and restore, we will ease into intentional living, enjoying the tranquil surroundings of Sonoma County, extended yoga and meditation practice, Yoga Nidra with live Sound Healing, delicious artfully prepared meals, swimming, hot tubbing, optional massage onsite plus wine tasting at local wineries, and quality time with friends and loved ones.
Interested in Yoga Nidra?
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