Workshops Retreats Classes
See below for upcoming unique workshops, retreats and special class offerings.
Special Yoga Nidra Classes
Special In Studio Classes
Fall Equinox Yoga Nidra + Sound Healing
Saturday, September 19, 2026 1:30-2:45
The Castro Room San Francisco
This practice will support deep balance, aligning our inner energies with the Fall Equinox.
Full Moon Yoga Nidra + Sound Healing
Sunday, November 22, 2026 1:30-2:45
The Castro Room San Francisco
This class will support aligning with the energies of the Full Moon in Gemini.
In this ancient, sleep-based meditation, we are guided in a series of simple techniques using a combination of subtle body movements and breath, coordinated with conscious awareness. Yoga Nidra promotes a deeply relaxed state, much like REM sleep, while remaining deeply alert and conscious.
Resting here, we can experience a profound sense of inner stillness and peace which permeates our whole body and being.
Our whole body is able to reset, rebalance and recalibrate.
The class will be infused with specially designed sound healing, including Himalayan and crystal bowls, crystal planet chimes, planetary gongs and other instruments to deepen the healing effects of the practice.
Please bring an eye pillow or covering, and an extra blanket and/or pillow for comfort. No experience necessary, all are welcome.
Pre-Registration is highly recommended.
Yoga Lounge: Restorative Yoga with Live Sound Healing
with Estee Fletter
Saturday, October 24, 2026
1:30-4:30 PM PT
At Castro Room, San Francisco
Restorative yoga acts as a tonic for whatever ails us, bringing the body and mind into a state of deep relaxation where true healing can occur. In this deeply restful workshop we will utilize well placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds.
Pure sound and vibration enable us to easily relax and let go, allowing us to drop into a deeper state of tranquility, stillness and peace. Cindy will use Himalayan and Crystal bowls, planetary Gongs and chimes, and other Sound Healing instruments to deepen the effects of Restorative practice.
Please bring an eye cover (pillow, scarf, or small towel) and a yoga mat, or rent a mat at the studio. Space is limited, preregistration is strongly recommended.
All are welcome, no prior yoga experience necessary.
Please contact Cindy with any questions.
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Fall Renewal Day Retreat
✧ November 28, 2026 ✧
Saturday, 10am - 4:30pm
Green Gulch Farm in Muir Beach, CA
with Estee Fletter
$198
Join us for a day of deep yoga, sound healing, meditation, and conscious gathering at serene and peaceful Green Gulch Farm in Muir Beach.
We’ll begin the morning with a soulfully energizing Vinyasa practice with mantra and meditation led by Estee.
Spend the early afternoon exploring the grounds and coastal surroundings. A vegetarian farm to table lunch will be served midday. Our time together is complete with Yoga Nidra with live sound healing led by Cindy.
Space is limited. Preregistration is required.
Some experience with active yoga practice is recommended. Please bring your own yoga mat and an eye cover (mask, scarf, or towel) for Yoga Nidra.
To reserve your spot, please register with the button below.
You will receive confirmation when your payment has been received.
Unwind in Mexico
Yoga + Sound Healing Retreat
with Estee and Cindy
✧ January 15-20, 2027 ✧
Punta Monterrey Beach Resort
Riviera Nyarit, Mexico
Restore your rhythm. Reconnect with ease.
After a season (or lifetime) of holding, giving, and pushing forward, what if you gave yourself permission to pause? To be nourished, replenished, and fully supported?
Join Estee Fletter and Cindy Meiri for a deeply restorative and nourishing retreat at Punta Monterrey Beach Resort, a hidden gem nestled between the jungle and the sea on Mexico’s Pacific coast.
Punta Monterrey is tucked into its own private cove about an hour drive north of Puerto Vallarta. Surrounded by over 300 acres of lush jungle, it’s a true sanctuary; quiet, wild, and removed from the crowds.
More accessible. Less noise. Less pressure.
More meaningful connections.
This isn’t your average resort. It’s a soulful, intimate, unspoiled, accessible paradise. The perfect settling to help unwind tension and restore your vitality.
“This is one of the most magical places I’ve ever been.”
“I have seldom felt so relaxed, nurtured, and free.”
“The food, the views, the ocean waves… absolutely dreamy.”
This retreat is for you if...
You’re craving space to pause, breathe, and reflect
You want to feel nourished and restored
You're longing for community, clarity, and calm
You’re ready to step away from doing and back into being
Let’s unwind together.
Come solo, with friends, with loved ones.
Come ready to unplug and slow down, to reconnect with yourself along with the gentle rhythms of nature.
Space is limited. Sign up early to guarantee room selection.
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Spring in Harmony
Sonoma Women’s Retreat
with Estee and Cindy
✧ April 8-11, 2027 ✧
Thursday through Sunday
at Westerbeke Ranch in Sonoma,CA
Join a warm circle of women for this deeply restorative and soul nourishing retreat in the heart of Northern California wine country.
Spring is a significant time of transition, rebirth and regeneration, providing the opportunity to seek harmony and balance within. During this tranquil weekend retreat we will have ample time for self care, relaxation, and renewal.
Nestled in the rolling hills of Sonoma, Westerbeke Ranch is a soulful oasis, warm, welcoming, and quietly magical. From beautifully kept cabins to vibrant gardens and hidden nooks to enjoy nature, the land invites you to breathe deeper and slow down. Delicious, nourishing meals are crafted with care (and fully accommodate dietary needs), and the kind staff make you feel instantly at ease. It’s the kind of place that feels like home the moment you arrive.
There will be plenty of free time to enjoy optional activities such as hiking, swimming, lounging in the hot tub, massage, and local wine tasting.
Interested in Yoga Nidra?
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