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healing energies

Workshops + Retreats

 
 
 
 
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Workshops + Retreats

See below for upcoming unique classes, workshops, and retreats.

Yoga Nidra + Sound Healing classes are recorded, and audio recordings of previous classes are available on Patreon.

 

Unwind in Mexico
Yoga + Sound Healing Retreat

with Estee and Cindy

January 16-21, 2026

Punta Monterrey Beach Resort
Riviera Nyarit, Mexico

Restore your rhythm. Reconnect with ease.

After a season (or lifetime) of holding, giving, and pushing forward, what if you gave yourself permission to pause? To be nourished, replenished, and fully supported?

Join Estee Fletter and Cindy Meiri for a deeply restorative and nourishing retreat at Punta Monterrey Beach Resort, a hidden gem nestled between the jungle and the sea on Mexico’s Pacific coast.

Punta Monterrey is tucked into its own private cove about an hour drive north of Puerto Vallarta. Surrounded by over 300 acres of lush jungle, it’s a true sanctuary; quiet, wild, and removed from the crowds.

More accessible. Less noise. Less pressure.
More meaningful connections.

This isn’t your average resort. It’s a soulful, intimate, unspoiled, accessible paradise. The perfect settling to help unwind tension and restore your vitality.

“This is one of the most magical places I’ve ever been.”

“I have seldom felt so relaxed, nurtured, and free.”

“The food, the views, the ocean waves… absolutely dreamy.”

This retreat is for you if...

  • You’re craving space to pause, breathe, and reflect

  • You want to feel nourished and restored

  • You're longing for community, clarity, and calm

  • You’re ready to step away from doing and back into being

Let’s unwind together.

Come solo, with friends, with loved ones.

Come ready to unplug and slow down, to reconnect with yourself along with the gentle rhythms of nature.

Space is limited. Sign up early to guarantee room selection.

✧ ✧ ✧ ✧

more info + Sign Up
 
 
 
 

Spring in Harmony Women’s Retreat

with Estee and Cindy

April 9-12, 2026

Thursday through Sunday

at Westerbeke Ranch in Sonoma,CA

Join a warm circle of women for this deeply restorative and soul nourishing retreat in the heart of Northern California wine country.

Spring is a significant time of transition, rebirth and regeneration, providing the opportunity to seek harmony and balance within. During this tranquil weekend retreat we will have ample time for self care, relaxation, and renewal.

Nestled in the rolling hills of Sonoma, Westerbeke Ranch is a soulful oasis, warm, welcoming, and quietly magical. From beautifully kept cabins to vibrant gardens and hidden nooks to enjoy nature, the land invites you to breathe deeper and slow down. Delicious, nourishing meals are crafted with care (and fully accommodate dietary needs), and the kind staff make you feel instantly at ease. It’s the kind of place that feels like home the moment you arrive.

There will be plenty of free time to enjoy optional activities such as hiking, swimming, lounging in the hot tub, massage, and local wine tasting.

more info and register
 
 

Interested in Yoga Nidra?

Sign up to get notified for upcoming Special Yoga Nidra classes.

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