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healing energies

Workshops + Retreats

 
 
 
 
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Workshops + Retreats

See below for upcoming unique classes, workshops, and retreats.

Yoga Nidra + Sound Healing classes are recorded, and audio recordings of previous classes are available on Patreon.

 

Yoga Lounge: Restorative Yoga with Live Sound Healing

with Estee Fletter

Saturday, September 27, 2025

1:30-4:30 PM PT

At Castro Room, San Francisco

Restorative yoga acts as a tonic for whatever ails us, bringing the body and mind into a state of deep relaxation where true healing can occur. In this deeply restful workshop we will utilize well placed bolsters, blankets, blocks, and other supportive props to provide restoration for tired bodies and busy minds.

Pure sound and vibration enable us to easily relax and let go, allowing us to drop into a deeper state of tranquility, stillness and peace. Cindy will use Himalayan and Crystal bowls, planetary Gongs and chimes, and other Sound Healing instruments to deepen the effects of Restorative practice.

Please bring an eye pillow, scarf, or small towel. Space is limited, preregistration is strongly recommended.

All are welcome, no prior yoga experience necessary.

Please contact Cindy with any questions.

✧ ✧ ✧ ✧

register
 
 
Photography by Jessica LeClerc

Photography by Jess

 

Fall Renewal Day Retreat

November 8, 2025

Saturday, 10am - 4:30PM

Green Gulch Farm in Muir Beach, CA

with Estee Fletter

$190

Join us for a day of deep yoga, sound healing, meditation, and conscious gathering at serene and peaceful Green Gulch Farm in Muir Beach.

We’ll begin the morning with a soulfully energizing Vinyasa practice with mantra and meditation led by Estee.

Spend the early afternoon exploring the grounds and coastal surroundings. A vegetarian farm to table lunch will be served midday. Our time together is complete with Yoga Nidra with live sound healing led by Cindy.

Space is limited. Preregistration is required.

Some experience with active yoga practice is recommended. Please bring your own yoga mat and an eye cover (mask, scarf, or towel) for Yoga Nidra.

To reserve your spot, please register with the button below.

You will receive confirmation when your payment has been received.

Sign Up Here
 

Unwind in Mexico
Yoga + Sound Healing Retreat

with Estee and Cindy

January 16-21, 2026

Punta Monterrey Beach Resort
Riviera Nyarit, Mexico

Restore your rhythm. Reconnect with ease.

After a season (or lifetime) of holding, giving, and pushing forward, what if you gave yourself permission to pause? To be nourished, replenished, and fully supported?

Join Estee Fletter and Cindy Meiri for a deeply restorative and nourishing retreat at Punta Monterrey Beach Resort, a hidden gem nestled between the jungle and the sea on Mexico’s Pacific coast.

Punta Monterrey is tucked into its own private cove about an hour drive north of Puerto Vallarta. Surrounded by over 300 acres of lush jungle, it’s a true sanctuary; quiet, wild, and removed from the crowds.

More accessible. Less noise. Less pressure.
More meaningful connections.

This isn’t your average resort. It’s a soulful, intimate, unspoiled, accessible paradise. The perfect settling to help unwind tension and restore your vitality.

“This is one of the most magical places I’ve ever been.”

“I have seldom felt so relaxed, nurtured, and free.”

“The food, the views, the ocean waves… absolutely dreamy.”

This retreat is for you if...

  • You’re craving space to pause, breathe, and reflect

  • You want to feel nourished and restored

  • You're longing for community, clarity, and calm

  • You’re ready to step away from doing and back into being

Let’s unwind together.

Come solo, with friends, with loved ones.

Come ready to unplug and slow down, to reconnect with yourself along with the gentle rhythms of nature.

Space is limited. Sign up early to guarantee room selection.

✧ ✧ ✧ ✧

more info + Sign Up
 
 
 
 

Spring in Harmony Women’s Retreat

with Estee and Cindy

April 9-12, 2026

Thursday through Sunday

at Westerbeke Ranch in Sonoma,CA

Join a warm circle of women for this deeply restorative and soul nourishing retreat in the heart of Northern California wine country.

Spring is a significant time of transition, rebirth and regeneration, providing the opportunity to seek harmony and balance within. During this tranquil weekend retreat we will have ample time for self care, relaxation, and renewal.

Nestled in the rolling hills of Sonoma, Westerbeke Ranch is a soulful oasis, warm, welcoming, and quietly magical. From beautifully kept cabins to vibrant gardens and hidden nooks to enjoy nature, the land invites you to breathe deeper and slow down. Delicious, nourishing meals are crafted with care (and fully accommodate dietary needs), and the kind staff make you feel instantly at ease. It’s the kind of place that feels like home the moment you arrive.

There will be plenty of free time to enjoy optional activities such as hiking, swimming, lounging in the hot tub, massage, and local wine tasting.

more info and register
 
 

Interested in Yoga Nidra?

Sign up to get notified for upcoming Special Yoga Nidra classes.

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