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healing energies

Workshops + Retreats

 
 
 
 
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Workshops + Retreats

See below for upcoming unique classes, workshops, and retreats.

Yoga Nidra + Sound Healing classes are recorded, and audio recordings of previous classes are available for download.

 
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Sonoma Women’s Retreat

with Estee and Cindy

August 15-17, 2025

Friday through Sunday

Westerbeke Ranch, Sonoma

Join Estee Fletter and Cindy Meiri for this weekend retreat of balance and connection as we gather in community with like minded and hearted women just outside of the beautiful town of Sonoma.

Bask in the light of longer days, relish warmer nights, and joyfully engage in the present moment. The rolling grassland, stately oak trees, and undeniable natural beauty of Westerbeke Ranch provide the ideal setting for connecting and restoring our vitality.

With ample time to reconnect and restore, we will ease into intentional living, enjoying the tranquil surroundings of Sonoma County, extended yoga and meditation practice, Yoga Nidra with live Sound Healing, delicious artfully prepared meals, swimming, hot tubbing, optional massage onsite plus wine tasting at local wineries, and quality time with friends and loved ones.

 
 

Fall Renewal Day Retreat

November 8, 2025

Saturday, 10:00am - 4:30PM

Green Gulch Farm in Muir Beach, CA

with Estee Fletter

$190

Join us for a day of deep yoga, sound healing, meditation, and conscious gathering at serene and peaceful Green Gulch Farm in Muir Beach.

We’ll begin the morning with a soulfully energizing Vinyasa practice with mantra and meditation led by Estee.

Spend the early afternoon exploring the grounds and coastal surroundings. A vegetarian farm to table lunch will be served midday. Our time together is complete with Yoga Nidra with live sound healing led by Cindy.

Space is limited. Preregistration is required.

Some experience with active yoga practice is recommended. Please bring your own yoga mat and an eye cover (mask, scarf, or towel) for Yoga Nidra.

To reserve your spot, please register with the button below.

You will receive confirmation when your payment has been received.

Unwind in Mexico

Yoga + Sound Healing Retreat

with Estee and Cindy

January 16-21, 2026

Punta Monterrey Beach Resort

Riviera Nyarit, Mexico

Restore your rhythm. Reconnect with ease.

After a season (or lifetime) of holding, giving, and pushing forward, what if you gave yourself permission to pause? To be nourished, replenished, and fully supported?

Join Estee Fletter and Cindy Meiri for a deeply restorative and nourishing retreat at Punta Monterrey Beach Resort, a hidden gem nestled between the jungle and the sea on Mexico’s Pacific coast.

Punta Monterrey is tucked into its own private cove about an hour drive north of Puerto Vallarta. Surrounded by over 300 acres of lush jungle, it’s a true sanctuary; quiet, wild, and removed from the crowds.

More accessible. Less noise. Less pressure.

More meaningful connections.

This isn’t your average resort. It’s a soulful, intimate, unspoiled, accessible paradise. The perfect settling to help unwind tension and restore your vitality.

“This is one of the most magical places I’ve ever been.”

“I have seldom felt so relaxed, nurtured, and free.”

“The food, the views, the ocean waves… absolutely dreamy.”

This retreat is for you if...

  • You’re craving space to pause, breathe, and reflect

  • You want to feel nourished and restored

  • You're longing for community, clarity, and calm

  • You’re ready to step away from doing and back into being

Let’s unwind together.

Come solo, with friends, with loved ones.

Come ready to unplug and slow down, to reconnect with yourself along with the gentle rhythms of nature.

Space is limited. Sign up early to guarantee room selection.

✧ ✧ ✧ ✧

 
 
 
 

Interested in Yoga Nidra?

Sign up to get notified for upcoming Special Yoga Nidra classes.

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