This Yoga Nidra practice is helpful for integrating the energies of the solar and lunar feminine for deep healing. It supports inner reflection, feeling into the heart, and nourishing the seeds of consciousness we are planting, individually and collectively. It is a helpful practice for healing our relationship with Mother Earth, the earth element within our own body, and promoting a felt sense of gratitude and abundance.

The class was originally held at the time of Astrological Beltane, marking the middle point between the Spring Equinox and the Summer Solstice, just before the Full Moon in Scorpio and Lunar Beltane. Use this practice anytime to honor and re-connect with Mother Earth and deepen the feeling of gratitude for the gifts that we receive from her that nourish and sustain our lives.

The practice of Yoga Nidra supports us in letting go and re-connecting with our inner source of wholeness and peace. The healing vibrations of the Full Moon and Sedna planetary gongs join with the Himalayan and Alchemy Crystal singing bowls to deepen the effects of the practice.

In Yoga Nidra, we sleep to Wake Up.

Recorded on May 5, 2020 in the portal between Beltane and the Full Moon

Thank you!